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Show Notes
TUNE IN TO LEARN:
Should we have breakfast?
When it's best to delay breakfast?
What's good breakfast?
Perfect Breakfast formula - long-lasting energy, no mid-afternoon cravings for snacks or/and coffee, great mental performance - breakfast to ace your mornings!
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant