☕Timing of Caffeine: morning coffee delay, the time to stop - get more productive with less coffee, sleep better at night, feel fresh in the morning.
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Show Notes
TUNE IN TO LEARN:
What time is best for the first cup of coffee;
What time is best for the last cup of coffee;
How to be less addicted to caffeine;
How to manage anxiety and caffeine;
How to time coffee for better sleep.
Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant