The practice of not eating stuff for longevity and health: calories, carbs, protein and intermittent fasting.

TUNE IN TO LEARN:

• What I learned reading "THE SWITCH: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto".
• Why keto, intermittent fasting, plant-based, caloric restriction - why they all work and why modern diet of eat-anytime-anything doesn't.
• How to NOT eat stuff the right way - too much is also bad for you.
• My practice of OMAD, mostly fish and eggs for protein, vegan days and exercise.

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Fat Loss, Health and Best Performance based on cutting edge nutrition science?
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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant