The most important practice of a normal eater that I've become after years or good/bad food labeling and overeating for emotional balance.
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Show Notes
TUNE IN TO LEARN:
You can summarize this practice in 3 words.
You can do this practice the next meal.
This practice will transform your relationship with food, emotions, and your body.
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant