The healthiest foods, the best macros, the best diet for humans and our planet - what all scientists-experts agree on.
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
TUNE IN TO LEARN:
There are many debates and unanswered questions in the nutrition and diet worlds.
But there are also things that all scientists agree on - and these are pretty simple to do for life for more health, more energy, ideal body weight and a better planet for all of us.
The Dr. John Berardi Show
https://drjohnberardishow.com/
Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant