Thanksgiving Dinner. How I coached myself through holiday binges and started enjoying myself.
November 28, 201928m 37s
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Show Notes
TUNE IN TO LISTEN:
- How I got myself out of "Eat-Till-Im-Sick" mentality, started eating mindfully enjoying the holiday, not stressing about food
- What coaching exercises can help you to build healthy relationships with food and holidays
- The best strategies I use and recommend to eat mindfully, enjoy the food and stay fit too!
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Created by Angela Shurina
angela at createyourself.today
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
Thanksgivinggratitudehealthy eatingholiday dietholiday seasondetoxhealthy foodmental healthmindfulnessfat lossweight lossbinging