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☕ Sugar in your tea and high-carb diet in a calorie deficit - does it matter for weight loss?

☕ Sugar in your tea and high-carb diet in a calorie deficit - does it matter for weight loss?

Change Wired

August 24, 202113m 45s

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Show Notes

TUNE IN TO LEARN:

Can you keep drinking tea with sugar and still reach your ideal body weight?

Do you need to go low-carb for the most weight loss results? Do carbs matter in a calorie deficit?


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Brought to you by Angela Shurina  

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Topics

lowcarbhighcarbnutritionweight losscalorie deficitfat losscalorie countingcicocaloriesexercise and weight loss