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Stress Fat Loss or solution to your midsection "tire" problem.
Season 12 · Episode 19

Stress Fat Loss or solution to your midsection "tire" problem.

Change Wired

November 19, 201818m 29s

Show Notes

TUNE IN TO LEARN:

  • 3 types of fat loss
  • What you need to focus on NOW, if your problem is STRESS FAT - NOT treadmill
  • Diet and exercise principles for stress fat loss
  • Sleep
  • Mindfulness practice
  • Focus and attention
  • What is stress? Why do YOU have a lot of it?

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Created by Angela Shurina
http://www.CreateYourself.Today/

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

stress fat lossbelly fatsex pack absfat lossweight losshealthy diethealthy lifestylestress managementstress weight loss