
Season 12 · Episode 19
Stress Fat Loss or solution to your midsection "tire" problem.
November 19, 201818m 29s
Show Notes
TUNE IN TO LEARN:
- 3 types of fat loss
- What you need to focus on NOW, if your problem is STRESS FAT - NOT treadmill
- Diet and exercise principles for stress fat loss
- Sleep
- Mindfulness practice
- Focus and attention
- What is stress? Why do YOU have a lot of it?
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Created by Angela Shurina
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Topics
stress fat lossbelly fatsex pack absfat lossweight losshealthy diethealthy lifestylestress managementstress weight loss