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Stop Fasting! Next step: learn to eat! My top 5-rule method to eat healthy, till fullness, losing fat.
Season 11 · Episode 26

Stop Fasting! Next step: learn to eat! My top 5-rule method to eat healthy, till fullness, losing fat.

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October 26, 201817m 51s

Show Notes

TUNE IN to LEARN:

  • What to eat and how, once the fast is over
  • How to eat without feeling hungry and deprived AND healthy
  • How to keep eating healthy, still losing fat
  • What nutrients and foods are an ABSOLUTE MUST and what foods you MUST DITCH
  • Protein, fatty fish and eggs, big-head daily salad - some must rules of the program

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

healthy eatinghealthy diethealthy foodfat lossmeal plannutritionfastingintermittent fastinglow carbreal foodwhole foodlchfdietdietingfat lossbelly fatweight losshealth