Season 11 · Episode 26
Stop Fasting! Next step: learn to eat! My top 5-rule method to eat healthy, till fullness, losing fat.
October 26, 201817m 51s
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
TUNE IN to LEARN:
- What to eat and how, once the fast is over
- How to eat without feeling hungry and deprived AND healthy
- How to keep eating healthy, still losing fat
- What nutrients and foods are an ABSOLUTE MUST and what foods you MUST DITCH
- Protein, fatty fish and eggs, big-head daily salad - some must rules of the program
YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
healthy eatinghealthy diethealthy foodfat lossmeal plannutritionfastingintermittent fastinglow carbreal foodwhole foodlchfdietdietingfat lossbelly fatweight losshealth