🍿Step-by-step manual to quitting sugar by science. ONE. SNACK. AT. A. TIME.
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
TUNE IN TO LEARN:
I'll share with you how I lost the biggest sweet tooth you can imagine!
We'll chat about science of quitting any habit that doesn't serve our goals and aspirations:
- choose SPECIFIC behavior instead of a whole habit
- make it difficult: time, money, effort, routine
- find a replacement and make it easy and enjoyable
- create a trigger to do the replacement habit
"Motivation won’t make us exercise or eat better. Here’s what will." - MY BLOG
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant