So, should we fast for weight loss? For health? The truth without hype.
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Show Notes
TUNE IN TO LEARN:
I'm sharing with you what data shows, what seems to work for most people -
physically, mentally, and psychologically, what I do, when you might consider
longer fasting or frequent eating for better results.
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant