Smart People - Bad Food Choices. How our brain's 🧠 shortcuts make us choose bad food.
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Show Notes
TUNE IN TO LEARN:
Our brain is always trying to optimize decisions to save energy and time. Sometimes it works against our best interests - like making you choose sugar-full yogurt just because it's all plant-based and vegan, phenomenon known as a "halo effect".
There are other shortcuts that make a smart person like you make bad food choices. Tune in and learn what they are!
BOOK:
Why Smart People Make Bad Food Choices: The Invisible Influences that Guide Our Thinking
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant