Season 6 · Episode 15
Sleep Diet: How sleep kills your diet and muscles AND keeps your fat on!
May 15, 20189m 2s
Show Notes
TUNE IN and LEARN:
How sleep compromises your best diet efforts - you are not special, you just don't sleep enough, it's not about your willpower
How sleep literally destroys your muscles elevating certain hormones
How sleep reduces your muscle-building hormones elevating your fat-building hormones
That workout you thought was better than an extra hour of sleep?
Yeah, it killed your chances to build muscles, stay on track with you diet and told your body to store more fat instead!
And all that happens if you sleep just less than 7 hours per night...
Why We Sleep: Unlocking the Power of Sleep and Dreams
JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
SHOOT ME AN EMAIL: [email protected]
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
How sleep compromises your best diet efforts - you are not special, you just don't sleep enough, it's not about your willpower
How sleep literally destroys your muscles elevating certain hormones
How sleep reduces your muscle-building hormones elevating your fat-building hormones
That workout you thought was better than an extra hour of sleep?
Yeah, it killed your chances to build muscles, stay on track with you diet and told your body to store more fat instead!
And all that happens if you sleep just less than 7 hours per night...
Why We Sleep: Unlocking the Power of Sleep and Dreams
JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
SHOOT ME AN EMAIL: [email protected]
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
why we sleepMatthew Walkerperformancefat lossweight losssleep dietbodybuildingmusclesfitnessdietdiet tipsdietinghealthyhealthbrain healthlongevity