Simple Weight Loss: you don't need to go keto, vegan or do intermittent fasting.
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Show Notes
TUNE IN TO LEARN:
Simple rules from a decade of my coaching practice that worked for hundreds of people:
- You don't need to count carbs
- You don't need to count calories
- It's not some "magic" all-you-can-eat diet
- It will improve your health
- You don't need to starve
It's a real-life method based on human biology, metabolism and psychology of eating.
15-minute Food-for-Health Q&A with me
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant