Scientific Fat Loss Mastery. Nutrients, Hunger Management, Calories.
Show Notes
TUNE IN to LEARN:
When it comes to fat loss, continuous and healthy, manageable, to results - it's not that simple, you are a complex organism and you need a complex solution, you need a system, that takes into account ALL of your "properties" as a human being.
In this episode we talk about:
- Foods and Nutrients to eat daily, in each of your meals preferably, to get everything your body needs - so it releases the fat easy, instead of fighting it
- Foods NOT to eat
- How and what to eat to manage your hunger - you can NOT starve your way to fat loss and optimum physique
- Calories: what is important, count or not, why you can't undereat all the time, why intermittent dieting is your best solution
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Created by Angela Shurina
http://www.CreateYourself.Today/
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant