Rust Well! How to eat you C and E to look and feel younger, get sick less and make your collagen work!
December 26, 201923m 15s
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Show Notes
TUNE IN TO LEARN:
- How to eat you C and E in a couple of simple foods daily
- Low carb and keto friendly
- Oranges are not (at all) the best to eat your C
- Collagen is useless without vitamin C and so are you
- Interested in longevity and youthfulness? You can't skip your C and E! (Best together! Friends forever!)
BONUS: Christmas dinner mindful-eating helper from your nutrition and health coach!
Eat your cake and feel great too!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
healthy eatinghealthy diethealthy foodnutritionantioxidantslongevity dietyouthfulhealthy skinskin carehealthy foodsuperfood