Rules of healthy eating to maximize nutrition, and how caveman might have been smarter than us about it with Chris Masterjohn.

TUNE IN TO LEARN:

• Foundational but simple rules of healthy eating to help you build your own nutritious meal plan
• How to maximize nutrition and prevent health problems without complicated meal plans
• Why you should think twice before eliminating a food group from your diet
• Possible nutrient deficiencies on vegan and paleo, low carb diets
• Supplementation strategy, best supplements to consider, why food is still your best bet
• How going vegan can drive you nuts
• Chris’ story of treating anxiety, tooth decay and bringing into balance his immune system with the power of nutrition
• What Chris eats and why, Chris’ supplements and movement practice
• How caveman might have been a smart ass about nutrition and how we are not

And more fascinating and in-depth nutrition facts and stories on FOOD SCHOOL podcast!

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant