📝Results Made Effortless: how to plan better to stop failing at healthy eating and exercise habits
May 24, 202112m 44s
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Show Notes
TUNE IN TO LEARN:
How I plan my meals and workouts to never miss a workout and always eat what I plan to eat. Then results are effortless.
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
healthhealthy lifestylehealthy habitsnutritionhealth 360coachingcoachexercisefitnessmeal planbuilding habits