Resistant starch: healing the gut, improving cholesterol, losing weight and staying full.
July 7, 202021m 29s
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Show Notes
TUNE IN TO LEARN:
- Today we are doing a deep-dive episode on gut health - resistant starch talk!
- What resistant starch is and where to eat more of it
- The kind of starch a low-carbers and keto people might want to re-think
- Resistant starch for weight loss and satiety
- Resistant starch for auto-immunity, leaky gut, allergies and other gut issues
- Resistant starch for insulin sensitivity
- Resistant starch for immune health
Why I absolutely love my canned white beans!
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Topics
healthgut healthresistant starchhealthy eatinghealthy diethealthy foodimmune supportimmune healthgut microbiomeweight lossauto-immunity