Season 12 · Episode 14
"What to Eat" by Marion Nestle - what really matters in food. Tips to humanly manage the amount of food eaten.
November 14, 201822m 37s
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Show Notes
TUNE IN TO LEARN:
- What you should pay attention to when it comes to the healthiness of your food
- My coaching tips on managing the amount of food you eat in a human way, no calories or macros counting - probably the most important skill when it comes to healthy eating and weight management!
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Topics
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