🍌"Paradoxical Effects of Fruit on Obesity": lean healthy people eat more fruit despite all the carbs and sugar.
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Show Notes
TUNE IN TO LEARN:
Let's chat about another form of sugar that got bad rep - fruit.
What actual human data shows about fruit consumption, health and fatness.
What forms of fruit are beneficial and have pro-obesity effects
"Paradoxical Effects of Fruit on Obesity" paper on NCBI
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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