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🧂"I ate lots of salty sauerkraut and felt amazing!😃 Are low-sodium diets bad for us?" Who should eat less? Who should eat more? Is less salt really better?

🧂"I ate lots of salty sauerkraut and felt amazing!😃 Are low-sodium diets bad for us?" Who should eat less? Who should eat more? Is less salt really better?

Change Wired

September 28, 202112m 36s

Show Notes

TUNE IN TO LEARN:
What salt does in the body;
Why low-sodium diets might make sense for some people;
How much salt I eat and how much salt you might need!


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Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you look and feel amazing at any age! Skills and Habits VS Diets.

IG: @1000yearyoung
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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

healthnutritionhealthy lifestylesaltlow-sodium dietshealthy eating