Protein against Flab and Skinny-fat: tone up, muscle up, live long and prosper! Plant-based protein is worse.
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Show Notes
TUNE IN TO LEARN:
If you want to have a toned lean look - you can't skip protein, going on some plant-based detox, especially after the age of 30.
How much protein should you eat according to science and evidence? For great body composition and long-term health, athletic body?
Why plant-based road isn't better but in fact much worse?
Protein isn't equal, grams aren't the only thing that matters - quality is equally important. Just like fats aren't create equal.
RESEARCH:
"International society of sports nutrition position stand: diets and body composition"
Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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