🥤One simple hack I use to manage liquid calories and control liquid servings naturally: yogurts, smoothies, soup purees, meal replacement shakes.
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Show Notes
TUNE IN TO LEARN:
What I add to my liquid nutrition like yogurt to:
✔️chew more,
✔️ not overeat naturally and
✔️maintain ideal body weight on autopilot.
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Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant