OMAD in practice: what nutritionist ate for lunch. Eating all the nutrients!
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
TUNE IN TO LEARN:
What I eat for my OMAD to make it work long-term - to cover all my nutrient requirements, supporting optimal energy levels, appetite and physical and mental performance (keeping my six pack abs all year round).
Exact foods and amounts, one supplement I take no matter what, keto and paleo.
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Would you like to be coached to a better lifestyle and eating habits?
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant