Nuts and Fats Deep Dive: Different calories, different fats, different micros.

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How to choose the best nuts and sources of fats for a lean, fit and healthy body.

ARTICLE: "Calories from nuts have been “grossly miscalculated”

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant