Nut Case: Almond is the leanest nut because the research got the calories wrong.
January 16, 202018m 16s
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Show Notes
TUNE IN TO LEARN:
- Why whole foods are better for weight loss, even if on paper calories are the same.
- How many calories you actually absorb from different nuts VS labels.
- Nut butters or whole nuts? For fat loss and satiety - definitely nuts!
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Topics
fat lossweight losscalorieshealthy eatinghealthy diethealthy foodhealthnutsnuts for weight lossmeal plan