Nut Case: Almond is the leanest nut because the research got the calories wrong.

TUNE IN TO LEARN:

• Why whole foods are better for weight loss, even if on paper calories are the same.
• How many calories you actually absorb from different nuts VS labels.
• Nut butters or whole nuts? For fat loss and satiety - definitely nuts!

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant