Not adventurous? Not happy? Belly fat? No great ideas? People don't like you? How is your sleep lately?
November 14, 201923m 27s
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Show Notes
TUNE IN TO LEARN:
- How poor sleep makes you a worse version of you on all levels, starting with your genes
- How poor sleep (6-7 hours) can make cancer more likely to happen
- How your likability and social life are affected by your poor sleep habits
- How poor sleep makes you weak and fat
- And how to turn it all around according to the best sleep science
Matthew Walker, Professor of Sleep
Sleep is your Superpower (TED)
Why We Sleep: Unlocking the Power of Sleep and Dreams (Book)
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Created by Angela Shurina
angela at createyourself.today
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Topics
sleephealthcancer and sleepMatt Walkerwhy we sleepsleep sciencefat lossweight lossmental healthbrain healthheart healthhealthy lifestylehealthy livinghealthbiohackingperformance