NEW NORMAL for your NUTRITION HABITS to pull 3 levers of eating, when-what-how-much to eat, to keep the results of better health and fitness for life!
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Show Notes
TUNE IN TO LEARN:
3 levers of nutrition to pull to prevent and reverse: obesity, diabetes, heart disease and all kinds of cancers;
A successful way to pull these levers in a simple and flexible way to fit into your life;
My 5 simple rules to pull these 3 levers consistently to stay in the best shape of my life consistently.
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant