My Protein Routine: people still die from protein deficiencies but there's a wide range between dying and not doing well.
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Show Notes
TUNE IN TO LEARN:
I share how I eat 120g+ of protein every day between 12-6pm from plant and animal foods;
Why plant-based people need to pay special attention to the kinds of foods they eat for protein;
Book about cravings and dying from vitamin deficiencies.
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Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant