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My Lean Body Cheat Day Guide: how to do less damage, get back into ketosis or to any diet you follow.
Season 5 · Episode 29

My Lean Body Cheat Day Guide: how to do less damage, get back into ketosis or to any diet you follow.

Change Wired

April 29, 201811m 25s

Show Notes

TUNE IN and LEARN:
How to cheat to avoid completely ruining everything
How to stay in ketosis or get back to it the fastest
How to get back on track the fastest to your diet doing the least damage
What food to cheat with
Workouts, fasting, best time to cheat and more...

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

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