My chat with Inside Tracker's nutritionist Ashley Reaver: tracking your balanced diet, blood biomarkers for nutrient deficiencies, the danger of cutting carbs or other food groups.
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Show Notes
TUNE IN TO LEARN:
Is it possible to know all the nutrients you need in exact amounts?
Is it possible to measure everything you are deficient in?
What happens when you don't eat essential nutrients?
How do we know what nutrients we need?
Are carbs bad? Should you really eat as little as possible?
Ashley's favorite healthy food we all should eat more of;
Supplements - do they matter? How to choose better ones;
... AND SO MUCH MORE! TUNE IN!
Ashley Reaver (MS, RD, CSSD)
Instagram: @Lower.Cholesterol.Nutrition
Inside Tracker: https://www.insidetracker.com
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant