My chat with Ana: behind the scenes of health coaching. Getting to your "good place", when healthy eating becomes easy. Beyond calories, carbs and fats.

TUNE IN TO LEARN:

• The best reward from eating and living healthy
• How to stay motivated and never fall off the wagon
• How dieting has nothing to do with health for life
• A power of knowing what foods serve you the best - going beyond calories, carbs and fats
• How healthy lifestyle saves time when shopping and gives you energy every morning
• How one coffee hack allowed Ana to enjoy her cup of joy and sleep much better
• How to lose weight without counting calories and carbs
• How changing your health habits makes you stronger in life and everything you do - when you stop looking for a "safety blanket" in your ice-cream bowl

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant