💪🏻Muscle-Building Minerals: skip these and you will build no muscle. It's not just the protein.
April 20, 202126m 26s
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Show Notes
TUNE IN TO LEARN:
Two essential minerals that are required to build muscle and maintain a lean body. Especially in a calorie deficit when trying to lose fat.
Foods, supplements.
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
healthnutritionmuscleslean bodymicronutrientshealthy lifestylefitnessmeal planprotein