💡Motivation and Willpower aren't what people with great habits have! Instead they are VERY GOOD AT THIS.
April 13, 202119m 28s
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Show Notes
TUNE IN TO LEARN:
How people stick with healthy eating, exercise, sleep routines and habits. New science of behavior and habits formation.
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
healthnutritionhealthy lifestylehealthy habitsgood habit bad habitsmaking good changes sticknutritionhealth 360coachweight losshealthy lifestyle