Most popular Health and Longevity episode of 2019! Lifestyle, nutrition, exercise with Dr. James DiNicolantonio and "The Longevity Solution"
January 9, 20203m 30s
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Show Notes
TUNE IN TO LEARN:
- Best evidence-based longevity practices: food and exercise
- Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a long healthy life
- Why cycling of nutrients VS all-the-time restrictions might be better for a longer, healthier life
- Spirulina, beans - might be great additions to longevity-focused diets
- Best sources and practices for life-saving minerals: magnesium and sodium
- How saturated fats might still shorten your life
- Choose your meat carefully for a longer life
- And so much more! Scientific and super practical!
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Topics
healthhealthy eatinghealthy diethealthy lifestylelongevitynutritionweight lossanti-aginggut healthbrain healthheart healthexercisefitness