MOSCOW FUTURE HEALTH EXPO: What do the best health minds have to say about diet, exercise and fasting?
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Show Notes
TUNE IN TO LEARN:
- A healthy diet: it's definitely not small frequent meals!
- Exercise: an hour of workouts daily is not optimal, what is?
- Why fasting is important? And how your late-night eating and snacking causes disease and faster old age.
Yoshinori Ohsumi of Japan Wins Nobel Prize for Study of ‘Self-Eating’ Cells ~The New York Times
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