Mental health and abundant energy? Less fat from eating carbs? Eat THIS!
Show Notes
TUNE IN TO LEARN:
B1 vitamin or Thiamin, are you eating it?
Did you know you actually need B1 to convert carbohydrates into usable energy?
If you don't you'll probably get fatter from carbs or screw up your blood sugar!
Listen to this simple guide to eating your B1.
And as for mental state, your brain needs glucose, when it doesn't get it - you get cranky and start craving all these high-carb junky foods! Eat your B1 and your cravings might go away for good! Along with some belly or thigh fat.
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant