Mental fatigue and overwhelm during the day, can’t fall asleep at night – the reason and the solution might be one simple exercise!
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Show Notes
TUNE IN TO LEARN:
Zeigarnik effect, implementation intention, behavioral activation.
A few tools that help my clients to:
-Fall asleep fast at night;
-Stop “distracted mind” syndrome;
-Eliminate constant mental chatter;
-Build hard habits like exercise faster;
-Boost confidence and stop procrastination;
-Eliminate cognitive fatigue and overwhelm;
-Get a lot more progress by doing a lot more consistently.
They are simple, neuroscience-based and very effective with zero cost.
Success in life is all about self-leadership.
How do you lead yourself better?
You practice the right skills.
This is a great place to start.
📞Schedule your session where I guide you through the process:
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant