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MASTERCLASS: Eating electrolytes, magnesium, potassium, calcium. Energy, performance, bone and heart health.

MASTERCLASS: Eating electrolytes, magnesium, potassium, calcium. Energy, performance, bone and heart health.

Change Wired

February 25, 202032m 14s

Show Notes

TUNE IN TO LEARN:
If you were a battery, running low on electrolytes would mean not working even with a full charge.
Cramps? Irregular heartbeats? Troubles falling asleep and/or staying asleep? Low or high blood pressure? Feeling weak while working out? Fatigue? Your brain is not that fast? Brain fog? Low on energy?
Not eating your electrolytes might be the reason!

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

electrolytessports nutritionhealthy eatinghealthy dietnutritionheart healthheart nutritiongut healthbrain healthfatiguesleep healthperformancesupplements