Making cooking healthy meals convenient, fast and lean. Practical advice from your nutrition coach.
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
TUNE IN TO LEARN:
- What's "dangerous" for your waistline when eating out in almost any place
- Why not eating at home and not cooking meals might be a weight loss disaster
- How to measure calories better staying fuller, enjoying your food more
- Why eye-balling certain foods is a weight loss suicide
- How to make home-cooking fast and convenient
- The most "nutritious" and healthy ways to cook
- How to store cooked food - the most important principle
- How to make healthy meals exciting and mouth-watering without chef-like skills
[email protected] - preliminary sign-up for my
9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant