Macros and Micros: What are they? How do they work together? How to create a meal plan, that gives you both?
Show Notes
TUNE IN TO LEARN:
The basics of your foodstuff: macro and micronutrients, that make your life possible
Today we'll talk about, why calories are not enough and why you need to "design" your meals to get all the macros and micros with those calories in a way, that works the best for you!
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"The Longevity Solution" - my conversation with the author, Dr. James DiNicolantonio
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Need help with a perfect meal plan? Getting all the Macros and Micros?
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Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant