Lower resistance to change, beat self-sabotaging habits, and create progress that lasts in yourself and when helping others.
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Big transformations don’t come from heroic sprints; they come from steady steps that respect how our brains and bodies adapt to change.
We unpack the ABC coaching tool, a simple, repeatable way to make progress effortless and consistent, making it feel less like a war with yourself and more like a rewarding collaboration.
If you’re ready to evolve on purpose - this guide is your blueprint. Subscribe, share with someone who’s hungry for change, and leave a review to help more people find a gentler path to lasting growth.
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant