Lifting heavy is not a winning weight loss strategy.

TUNE IN TO LEARN:  

• What to tell people, who are against low carb diets, saying you must have carbs for energy  
• Why lifting heavy often leads to weight loss plateau  
• What's the best formula, exercise and nutrition, to get lighter  

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
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Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina        

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant