Lesson 3: Hydration. How not to die from too much water, hydration and training, diet drinks adn weight loss.

TUNE IN TO LEARN:

• How too much water can kill you, and how much and how fast you can safely drink
• Coffee, tea and hydration: does it count?
• Food and hydration
• How to hydrate while training
• Diet sodas - health and weight loss

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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Created by Angela Shurina
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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant