Season 13 · Episode 27
Lesson 17: How to build your healthy and fit habits that last a lifetime from inside out.
December 27, 201818m 53s
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Show Notes
TUNE IN TO LEARN:
- What it means to start with identity to build your goals and your dream life
- Why it's important to be self-aware and how to be that every day, how to use it to improve your life
- You are not what you think you are, even your emotions are not yours
- Why watch your self talk and how to change it to change your identity to change your life
- Why watch your emotions and energy and how to change them to change your life
Reach out! I'd love to hear from you - we've been together for so long! Feels like a lifetime!
THANK YOU!
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
identitygrowth mindsetleadershipself-awarenesspersonal developmentmental healthhealthhabitsroutineshappinessmindfulness