Season 13 · Episode 25
Lesson 15: Holiday Edition! Christmas or New Year - how to keep it fit and healthy and eat your cake too!
December 25, 201817m 1s
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Show Notes
TUNE IN TO LEARN:
- Most important habits to keep feeling good over the holidays
- How to enjoy festive food, staying on track with your healthy eating routines
- What your grandma can learn from you about holiday cooking
- Why you want to be a trier, not a finisher, when it comes to holiday table
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
healthy holidayshealthy Christmashealthy New Yearholiday seasonhealthy eatinghealthy foodnutritionfat lossweight lossmeal planholiday meal planhealthy lifestyle