Lesson 13: Do not harm! How to NOT make your healthy food into nutritionLESS junk.

TUNE IN TO LEARN:

• How to handle your food to increase nutrition value not to rob yourself of it
• How to store food properly
• How to eat your garlic
• Frozen or fresh?
• What oils and fats to use for cooking
• Why I don't like meal prepping and meal deliveries
• Eat your nuts, NOT nut butters

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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Created by Angela Shurina
http://www.CreateYourself.Today/

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant