Learn to Eat as a Human: Portions and Whole Food Guide to design each of your meals.
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Show Notes
TUNE IN TO LEARN:
- What foods you need to eat for optimal health, body composition, performance and longevity
- How many meals you need to have
- What foods you need to fill your plate with at each meal
- What is your portion or amount of food to consume without counting calories and macros
YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
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Created by Angela Shurina
http://www.CreateYourself.Today/
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant