Season 4 · Episode 14
Lean, cut, strong and sexy. 3 rules to preserve/build muscles burning fat for fuel instead of getting skinny fat.
March 14, 20188m 59s
Show Notes
Lean, shredded, sexy and strong look? Fat loss? Muscles? Ripped with six pack abs?
These are 3 rules you MUST follow if you don't want to just lose weight but actually want to look like an athlete ready for a fitness magazine cover.
Nothing crazy. No supplements or shakes.
Practice. Biochemistry. Nutrition.
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
These are 3 rules you MUST follow if you don't want to just lose weight but actually want to look like an athlete ready for a fitness magazine cover.
Nothing crazy. No supplements or shakes.
Practice. Biochemistry. Nutrition.
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
rippedshreddedfitness modelsports modellean nutritioncuttingmeal plannutrition planmacrostraining